Work With Me
Stop Bracing For The Next Trigger.
You know why you react. Then why can’t you stop?
Most approaches to anxiety and emotional reactivity work at the level of your conscious mind, through insight, tools and talk therapy. Physical symptoms, meanwhile, are treated separately from mental or emotional ones. But mind and body are two sides of one coin, and the coin itself is your bioenergetic field, the life force known as qi in Chinese medicine and prana in the yogic tradition. Your patterns are firing on all three levels, so treating only one of them in isolation is incomplete.
They also run deeper than the conscious mind, which shapes only a small fraction of your experience. Your subconscious mind is the foundation that everything in your life is built on. The quality of your life — your relationships, your confidence, how you respond to life's ups and downs, and your sense of what's possible — comes from there. But when emotional reactions, trauma, and dysfunctional patterns are running in your subconscious, it's like building on a cracked foundation.
You wouldn't build a skyscraper on cracked, unstable ground. No matter how beautiful the structure may look above, the cracks will compromise everything built on top of them.
We start by stabilizing your foundation — identifying and rewriting the automatic patterns that have been running you, regulating your nervous system, restoring balance to your energy body, and updating your mental models to open you to new possibilities. Once the foundation is steady, we move into building your life on your terms.
Why This Works
Your nervous system runs on electrical current, and wherever current flows, a magnetic field forms around it. That magnetic field is part of your bioenergetic field, so the patterns your nervous system holds show up there too. Working with one influences the other.
Your subconscious, nervous system, and energy body are where automatic responses, unprocessed emotions, and protective patterns are held. Rather than addressing the symptoms that appear on the surface, we work with the patterns anchoring them.
The invisible patterns driving your reactions, stress, relationship challenges, and even some physical symptoms often formed early, shaped by direct experience, genetic predisposition, or what you absorbed from your environment and the people around you. They may feel completely natural, as though "it's just the way you are." They're not who you are. They're what you've been carrying. And because they run deep, you can't change them with willpower or awareness alone.
Working with the emotional layer can also support the body in restoring its own natural balance — because the mind-body connection runs in both directions.
What Becomes Possible
When the work reaches the source, you can experience:
A mind that finally switches off instead of preparing for the worst
Making a decision and letting it stand, instead of going over it again and again
Actually enjoying your success without second-guessing your worthiness or capability
Coming home with something left for the people who matter most
Falling asleep easily rather than replaying the day endlessly
Moving through difficult conversations with steadiness and clarity
Feeling safe being seen — showing up as yourself without contorting to what you believe others want you to be
A genuine sense of self-worth that doesn’t depend on other people’s opinions
A body that feels more ease as the chronic tension underneath begins to release
When patterns stop running you, you can create your life on your terms.
How We Work Together
This level of work is not a one-session fix. Relief can come in a single session, but deeper transformation takes a little longer.
The work we do together is structured, sustained, and built around you specifically — because what’s driving your patterns is unique to your history, your nervous system, and your life.
Engagements run from one to six months. The depth and duration depend on what you’re working through and how far you want to go.
Sessions are conducted virtually — I work with clients across the country — or in person in Chicago. Both are equally effective.
Everything is customized. There is no generic program you move through. The work is specific to you, built around what you need, and moves at a pace that reflects where you are.
The work combines several approaches:
Clinical Rapid Transformational Therapy (RTT)
A deep guided process that identifies the root beliefs and unlocks the emotional imprints driving your unconscious patterns
Nervous system and bio-energetic work
Working directly at the level where your automatic responses are held
Integration support
Helping you apply what’s shifting in real time, into your actual life and relationships
Identity-level work
Supporting you to evolve into the version of you who has what you want
This is right for you if:
It feels harder and harder to keep up the pretense that you’re okay — when you’re actually scared and desperately want support, yet feel like you have to hold it all together
You are self-aware — but that hasn’t been enough to create real change
You truly want to shift the behaviors, attitudes, and emotions that keep repeating and holding you back — not just find new ways to cope with them
You are ready to do real work and willing to look honestly at what hasn’t been working
You've dealt with physical symptoms that haven't fully resolved through conventional treatment, and you suspect something deeper is driving them
You have become hypervigilant about every sensation in your body, scrutinizing it with dread that something is wrong or will worsen
This is NOT right for you if:
You’re looking for quick fixes, mindset hacks, or ways to better manage what you’re feeling
You’re unwilling to feel the discomfort of challenging your beliefs and stepping beyond your comfort zone — because what you want isn’t in there
You want to be “fixed” without genuinely participating in transforming yourself and your life
You’re not in a position to make a real investment of time and energy in yourself right now
You're not open to looking honestly at your own role in the patterns that keep repeating
You believe your health is determined by your genes, with little possibility of creating a different experience.
“I felt like I was talking and nobody was listening. I was drowning and nobody could help me… I tried traditional therapy with a couple of different providers, psychiatry, counseling, and nothing worked; it was too superficial. I wanted to dive deep into why I was feeling anxious, depressed, and overall unhappy with my life and myself. Shweta guided me to the root of my issues… I have never felt better in my own skin.”
— Lily R., Chicago, IL
“I was experiencing significant anxiety, insomnia, fatigue, dizziness, no appetite, and worst of all, little hope for finding the answers I so desperately needed. I tried everything — supplements, detoxes, diet changes, acupuncture, herbs, meditation… Shweta helped me peel back so many layers through both energy work and hypnosis… She gave me my power back.”
— Brin S., Chicago, IL
Are You Ready for
This Work?
Book your 20-minute discovery call to connect about where you are, what’s been getting in the way, and whether working together is the right fit.
Are You Ready For This Work?
Book your 20-minute discovery call to talk about where you are, what's been getting in the way, and whether working together is the right fit.